This program is a combination of disciplines that are utilized to create this program: parkour which involves running, leaping, jumping, catching, climbing, rolling, flipping, tumbling vaulting, stage and screen combat, martial arts, movie stunts, agility and strength training (like cross-fi t) and performance and improv. Instructors are certified by the World Free Running and Parkour Federation.
Parkour Program (4-18 years of age)
Parkour is the training method of warriors, it is the art of intense repetitions and obstacle courses. Free running is a part of parkour, using your body’s momentum, surroundings and mental interpretive skills to propel over, through and around any obstacle. Be courageous, strong, fast, flexible and in control with parkour. Instructors are certified by the World Free Running and Parkour Federation.
SPECIAL EVENT- On February 3, 2024, we are hosting our 2nd Annual ILLINOIS PARKOUR CHAMPIONSHIPS. A great one-day event at our parkour gymnasium THE ZONE in Mount Prospect, IL.
With helpful tips from our parkour coaches and your hands-on assistance, toddlers can explore the wonders of our parkour gym. This class is designed to get your little one moving! Using our parkour equipment, we hope to help build core muscles and encourage movement in a fun, interactive environment.
Pre-Kour
Bring your little ones in to explore a wide variety of movement concepts and skills. Each lesson is geared towards developing your child’s self-esteem and confidence. Lessons build over the weeks as the children learn rolls, jumps, leaps, balancing, stretching and other motor activities.
Age: 3yrs – 4yrs
Summer 2024 SESSION 1 (no class July 3 & 4)
Day
Dates
Time
Fee (R/NR)
Mon
Jun 10-Jul 8
4:45-5:45pm
$75/$90
Mon
Jun 10-Jul 8
5:50-6:50pm
$75/$90
Thu
Jun 13-Jul 11
5-6pm
$75/$90
Fri
Jun 14-Jul 12
12:45-1:45pm
$75/$90
Sat
Jun 15-Jul 13
8:55-9:55am
$75/$90
Sat
Jun 15-Jul 13
10-11am
$75/$90
Summer 2024 SESSION 2
Day
Dates
Time
Fee (R/NR)
Mon
Jul 15-Aug 12
4:45-5:45pm
$75/$90
Mon
Jul 15-Aug 12
5:50-6:50pm
$75/$90
Thu
Jul 18-Aug 15
5-6pm
$75/$90
Fri
Jul 19-Aug 16
12:45-1:45pm
$75/$90
Sat
Jul 20-Aug 17
8:55-9:55am
$75/$90
Sat
Jul 20-Aug 17
10-11am
$75/$90
Kinder-Kour
This is the perfect class to enhance your child’s parkour abilities to the next level! Bodily awareness as well as situational awareness are learned here. Kinder-kour students work on increasing their strength and endurance in a safe environment where they are encouraged to reach new heights!
Age: 5-6 years
Summer 2024 SESSION 1 (no class July 3 & 4)
Day
Dates
Time
Fee (R/NR)
Mon
Jun 10-Jul 8
4:45-5:45pm
$75/$90
Mon
Jun 10-Jul 8
5:50-6:50pm
$75/$90
Tue
Jun 11-Jul 9
5-6pm
$75/$90
Thu
Jun 13-Jul 11
5-6pm
$75/$90
Fri
Jun 14-Jul 12
12:45-1:45pm
$75/$90
Sat
Jun 15-Jul 13
8:55-9:55am
$75/$90
Sat
Jun 15-Jul 13
11:05am-12:05pm
$75/$90
Summer 2024 SESSION 2
Day
Dates
Time
Fee (R/NR)
Mon
Jul 15-Aug 12
4:45-5:45pm
$75/$90
Mon
Jul 15-Aug 12
5:50-6:50pm
$75/$90
Tue
Jul 16-Aug 13
5-6pm
$75/$90
Thu
Jul 18-Aug 15
5-6pm
$75/$90
Fri
Jul 19-Aug 16
12:45-1:45pm
$75/$90
Sat
Jul 20-Aug 17
8:55-9:55am
$75/$90
Sat
Jul 20-Aug 17
11:05am-12:05pm
$75/$90
Parkour Junior
Your child will learn the basic techniques starting with running, jumping, climbing, swinging, rolling, and vaulting so they can mimic the contestants on American Ninja Warrior.
Level 1 – Your child will learn the basic techniques starting with running, jumping, swinging, rolling and vaulting so they can mimic the contestants on America Ninja Warrior
* Level 2*- Indicates Level 2 Class which is for the most skilled parkour junior students. This class requires instructor permission.
Age: 7yrs – 8yrs
Summer 2024 SESSION 1 (no class July 3 & 4)
Day
Dates
Time
Fee (R/NR)
Mon
Jun 10-Jul 8
4:45-5:45pm
$75/$90
Mon
Jun 10-Jul 8
5:50-6:50pm
$75/$90
Tue
Jun 11-Jul 9
5-6pm
$75/$90
Tue
Jun 11-Jul 9
6:05-7:05pm
$75/$90
Fri
Jun 14-Jul 12
1:50-2:50pm
$75/$90
Sat
Jun 15-Jul 13
10-11am
$75/$90
Sat
Jun 15-Jul 13
11:05am-12:05pm
$75/$90
Summer 2024 SESSION 2
Day
Dates
Time
Fee (R/NR)
Mon
Jul 15-Aug 12
4:45-5:45pm
$75/$90
Mon
Jul 15-Aug 12
5:50-6:50pm
$75/$90
Tue
Jul 16-Aug 13
5-6pm
$75/$90
Tue
Jul 16-Aug 13
6:05-7:05pm
$75/$90
Fri
Jul 19-Aug 16
1:50-2:50pm
$75/$90
Sat
Jul 20-Aug 17
10-11am
$75/$90
Sat
Jul 20-Aug 17
11:05am-12:05pm
$75/$90
Parkour
Level 1 – Students will be challenged mentally and physically in this introductory class. Focusing on skills and obstacles, students will gain a lot of parkour and general fitness knowledge.
Level 2 – Class is a continuation of Level 1 parkour and fitness education while students will be expanding their Parkour skills. Students will also start learning about free running, begin flip training, tumbling, and more advanced skills while testing their strength and will–power on more challenging obstacles.
Level 3 – Students of Level 3 show greater understanding of parkour safety and technique while looking to continue growing their parkour skills. Students must have completed Level 2 and have a teacher recommendation.
Level 4 – Students will learn the most advanced parkour and tricking skills. Everything from backflips to front flips to side flips and more. Class will focus on body control, strength, and stamina. Instructor approval in needed to register for this class.
Level 5 – This class is designated for students who have reached a point where high-level parkour skills have become second nature. Students in level 5 will continue training on body control, strength, stamina, speed & agility while mastering obstacle courses of all intensities. Students must have completed level 4, and instructor approval is necessary for this class.
Age: 9yrs – 13yrs
Summer 2024 SESSION 1 (no class July 3 & 4)
Day
Dates
Time
Fee (R/NR)
Level
Mon
Jun 10-Jul 8
5:50-6:50pm
$75/$90
1
Tue
Jun 11-Jul 9
6:05-7:20pm
$92/$108
2
Tue
Jun 11-Jul 9
6:05-7:20pm
$92/$108
3
Thu
Jun 13-Jul 11
5-6pm
$62/$73
1
Thu
Jun 13-Jul 11
6:05-7:20pm
$75/$90
2
Thu
Jun 13-Jul 11
6:05-7:20pm
$75/$90
3
Thu
Jun 13-Jul 11
6:05-7:20pm
$75/$90
4
Thu
Jun 13-Jul 11
6:05-7:20pm
$75/$90
5
Fri
Jun 14-Jul 12
1:50-2:50am
$75/$90
1
Sat
Jun 15-Jul 13
8:55-9:55am
$75/$90
1
Sat
Jun 15-Jul 13
11:05am-12:20pm
$92/$108
2
Summer 2024 SESSION 2
Day
Dates
Time
Fee (R/NR)
Level
Mon
Jul 15-Aug 12
5:50-6:50pm
$75/$90
1
Tue
Jul 16-Aug 13
6:05-7:20pm
$92/$108
2
Tue
Jul 16-Aug 13
6:05-7:20pm
$92/$108
3
Thu
Jul 18-Aug 15
5-6pm
$75/$90
1
Thu
Jul 18-Aug 15
6:05-7:20pm
$92/$108
2
Thu
Jul 18-Aug 15
6:05-7:20pm
$92/$108
3
Thu
Jul 18-Aug 15
6:05-7:20pm
$92/$108
4
Thu
Jul 18-Aug 15
6:05-7:20pm
$92/$108
5
Fri
Jul 19-Aug 16
1:50-2:50am
$75/$90
1
Sat
Jul 20-Aug 17
8:55-9:55am
$75/$90
1
Sat
Jul 20-Aug 17
11:05am-12:20pm
$92/$108
2
Parkour Camp
Join us for an afternoon at the parkour gym. Parkour camp is a mix of high endurance workout, games, and strengthening along with the FUN of camp. Camps are designed to cater to children of all skill levels. Please bring a drink and snack Ages: 6-14
Day
Dates
Time
Fee (R/NR)
Mon-Thu
Jun 17-20
1-4pm
$160/$180
Mon-Thu
Jul 8-11
1-4pm
$160/$180
Mon-Thu
Jul 15-18
1-4pm
$160/$180
Mon-Thu
Jul 29-Aug 1
1-4pm
$160/$180
Mon-Thu
Aug 5-8
1-4pm
$160/$180
Home School Parkour
Challenge your minds at home, then challenge yourself physically with Parkour! Students using this class to substitute a regular P.E. class will get a full body work out consisting of Level 1 Parkour skills using obstacle courses. Students will gain strength, endurance, speed, agility, flexibility and confidence in themselves. Tuesday class is film production. Thursday class is parkour. Age: 7-14yrs
Parkour is closed on:
June 16
July 3, 4
August 26-September 6
Parkour Open Gym-
There will be a supervisor available to oversee activities (no formal instruction) and answer questions. We require parents to stay in the facility with children who are 9yrs and younger. Open gym time subject to change. Call 847-255-1200 before visiting.
Parkour Open Gym Regular Hours
Day
Dates
Time
Fee
June-August
Tue
Jun 11, 25, Jul 2, 23, Aug 13
9 & Under
1-2:30pm
$10
All Ages
2:30-4pm
$10
Wed
Jun 5-Aug 16
6-8pm
$12
Thu
Jun 13, 27, Jul 25, Aug 15
9 & Under
1-2:30pm
$10
All Ages
2:30-4pm
$10
Fri
Jun 7-Aug 21
7:30-9pm
$10
August 19-23
All Ages
12:30-1:30pm
$8
12 & Under
1:45-2:45pm
$8
8 & Under
3-4pm
$8
Note-
Pre-registration is recommended and ends 2 hours before scheduled open gym time. There will be a supervisor available to oversee activities (no formal instruction) and answer questions. We require parents to stay in the facility with children who are 9 yrs and younger.
The following will be required:
Handwashing upon entering the building
Only parents of 6yr old and younger can assist children in the parkour gym area of the facility.
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